How To Rest: Becoming A Rested Generation
When was the last time you truly rested? Resting is not just sleeping—it's about being intentional with your personal time. It's about doing what you love without feeling guilty or under pressure to be productive. The productivity culture has become toxic, creating a voice inside your head saying, "get up and do something," even to our own exhaustion. But it is okay to relax. Here is how to truly rest: A. Have a healthg schedule Productivity emphasizes getting more work done in less time. A healthy schedule will allow you to step away, recharge, and return stronger. B. Get a hobby Pick a hobby that makes you feel content with life. It could be sport or being creative. My me-time is a non-negotiable, this, I will fight my family for (lol, they know it) I could do a lot, sleep in, or binge-watch Adam Sandler movies, the possibilities are endles C. Be present Resting creates an emotional, physical, and spiritual reset. Small habits like journaling, praying, or being gra...